Personal project · AI Agents
AI Coach for workouts
that follow your plan.
I am building an AI Coach that uses your goals, workout plans, and recovery data from your WHOOP to offer personalized training support - without making changes you didn’t ask for.
01 / Features
What is available
and what is next.
Current features
Available-
01
Workout generation and weekly planning
Request workouts for specific dates, choose the exercises, duration, and structure, then see every session across your weekly plan.
-
02
Desktop and mobile web interface
Use the same training workspace across desktop and mobile browsers, wherever you plan or train.
-
03
Readiness context from WHOOP
View Sleep, Recovery, and Strain data alongside your training workspace so every session starts with the right context.
-
04
AI Coach workout proposals
Ask for a workout or a change, then review the Coach’s proposal before accepting or rejecting it.
Planned features
Next-
01
iOS and Android apps
A native mobile experience for your plan, workouts, and Coach conversation.
-
02
Daily workout recommendations
Recommendations based on recovery, recent training, and the current plan.
-
03
Guided training plans
A longer-term plan that guides your workouts as your training progresses.
02 / Why I built it
01
Because “close enough”
isn’t the workout I asked for.
When I was using WHOOP Strength Trainer, I asked the coach to create workouts with exercises that were not in its library. It replaced them with unrelated exercises instead.
It also did not let me plan workouts in the future. I wanted a coach that could follow a specific request and maintain a plan beyond today.
AI Coach is my project to build that workflow.
